“I learned that I can find balance in any situation.”

“Most of us don’t realize how important our health is until we experience a dramatic change. I was involved in an accident about four years ago, which had a profound effect on my life. Some aspects of my health were diminished due to the physical damage. However, other areas of my health have improved because of the knowledge I pursued and care activities I incorporated. The accident forced me to make health a priority and for that I am extremely grateful.

I signed up for Shannon’s 6 month health coaching program because I wanted to optimize my overall health so that I could feel like my best self. Specifically, I wanted to make changes to reduce brain fog, experience more moments of joy, and lower stress and anxiety. Shannon helped me work towards my goals by identifying opportunities for improvement, providing helpful tips/insight, creating action plans together, and supporting me throughout my journey.

Since I started working with Shannon, I learned that committing to small changes in diet, exercise, and mindfulness can produce powerful results. I also learned that I can find balance in any situation.

Shannon is very passionate about health and wellness. She is dedicated to helping her clients achieve their goals and provides an uplifting presence through her joy and encouragement.

I believe opportunity exists for every person to make improvements to their overall health and well being. I recommend working with Shannon because health truly is the foundation of success and happiness!”

—Aaron G, Coaching Client